Saturday, January 9, 2010

Thing To Know Before You Even Plan To Lose Weight

In what way does water effect our body ?

What are the benefits of drinking water ? Water is the oldest and the best drink known to man. It stabilizes our body's
temperature, it protects and lubricates our joints, and safeguards our sensitive tissues and spinal cord and dispels out wastes by urine, perspiration and bowl movement.

Most of our body's liquid requirements are full-filled by what we drink. Food also participates in supplying fluid to our body. Foods which comes under that category are broth soups and other watery foods like tomatoes, celery, melons and oranges.

What are dietary fats ?
These are fats which are essential for the proper functioning of your body. These are mono-unsaturated and polyunsaturated fats which are healthy and unlike saturated ones like trans fats and cholesterol.

From where to acquire proteins ?
Rich source of proteins include poultry, eggs, seeds and nuts, meats, milk products, and some fruits. Scores of people in USA consume more than sufficient quantity of proteins.

Source of minerals and vitamins ?
We get them from the food we eat. Vitamins are organic variants produced by plants or animals, minerals are inorganic variants produced by earth, water, soil. Plants forms the source of minerals for humans and animals. Both are necessary for the proper development of our body.

Need for carbohydrates.
Carbohydrates is needed by our body to generate glucose. What petrol is to a vehicle, glucose is to our body. As soon as carbs get converted to glucose, its ready for use. Muscles and liver forms the storage for carbs. The sources of carbs includes vegetables, cereals, breads, fruits, dairy products, foods, cakes etc.

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