Friday, January 8, 2010

Natural Weight Loss Foods - Tasty Weight Loss Ways

Most of us are aware of the fact that The secret to weight loss is burning off more calories than we do consume. A combination of healthy diet along with regular exercise program should help you melt away the harmful fat without much hitch. The step that heads you in right direction is the consumption of food or groups of food which are popularly known as fat burners. It is very easily get these foods which facilitate metabolism in burning away your excess fat.

Below is a list of food which can pave a path for your weight loss success.

Vegetables : Good fat burners in the category of vegetables include cabbage, tomatoes, celery, asparagus, Broccoli, carrot.
These vegetables form a part of healthy weight loss diet due to high water level and low quantity of carbohydrates and fats which are suitable for healthy weight loss. Vegetables make you feel full for a longer period thereby inhibiting hunger.

Fruits : In the category of fruits comes pasta, white rice, fatty meats and other several variety of foods which contains natural minerals, vitamins which prevents heart diseases, high blood pressure and diabetes. Not only fruits keeps you fresh all day long and also slows down the process of aging. Dry and fresh fruits are both equally beneficial. Due to less quantity of sodium, fruits helps you retain water.
Natural fiber contained in fruits prevents constipation. Fruits like grapefruits, oranges, apples,
blueberries contain numerous vitamins and pectin which helps in breaking down fat.

Dairy Products : It may come to you as a surprise that some dairy products are known as fat burners. Calcium present in eggs helps in breaking down fat. Milk, butter and cheese are as well considered as fat burners to your astonishment. Keep in mind while consuming cheese as it is high in cholesterol.

Proteins : Apart from enhancing metabolic rate, proteins consume a lot of energy for digestion that helps burn fat much faster. Proteins that helps burn excess fat are poultry, fish, lean meats. Amino acid present in protein helps in the repair of damaged cells and helps develop muscle tissue and bones.

Green Tea : Green tea makes a good substitute for high calorie food. It acts as a cleanser like water. It makes you feel full and inhibit hunger. Drinking green tea let you burn more calories than you calorie consumption. It cleans you off the free radical and also improves skin complexion. Most of the health benefits in green tea comes out of flavonoids contained in it.

A Chinese publication Archive of Internal Medicine reported that those who take green tea are 45%-65% less susceptible to hypertension than those who don't.

To make the above tips more interesting then visit: Healthy weight loss

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