Tuesday, January 19, 2010

5 Effective Tips To Lose Weight

Sometimes losing weight is not good for health. In such cases certain diseases like cancer, diabetes and HIV virus forbids proper metabolism. In some cases losing weight becomes a compulsion when an individual is threatened by obesity hazards.

Some problems faced due to being overweight are obesity, poor breathing which may lead to asthma. Generally people who are over weight face more problems than their counterparts. i.e. people who are underweight. Both of ends doesn't fall under healthy category.

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Here are tips which when followed would help you attain balanced weight in relation to age and height.

Exercise: Exercise is the most basic way to manage weight. There are
exercises that promote muscle gain and those that promote weight loss. Some of the most effective exercise for weight loss includes cycling, running, brisk walking, swimming. They not only helps you burn fat but also build muscle.

Diet: Effective weight loss diet includes whole meal carbohydrates with less meat. Glucose is formed from carbohydrates and is used by muscles and all other body parts for energy. Adipose tissue which houses fat is responsible for heavy body you possess. Whole grain is the only carbohydrate which is not converted into glucose instantaneously rather its is broken in to glucose between short intervals of time after consumption.

Medicine: This includes herbal medications and other methods not proven by science such a 'yoga'. Some of them may be compared to modern scientific methods by vary in the way it is practiced.

Positive Attitude: It may sound highly imaginative and unlikely, but it plays a vital role in losing weight. we are what we think. It is very important to keep a positive mind while heading towards our goal i.e.losing weight.

Drinking lots of water while exercising: Drinking of lots of water helps you lose weight fast due to better functioning of kidney, cells and skin.Drinking lots of water boast metabolism thereby helping our body burn away more fat than normally it does during any physical activity.

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Shawn said...

Great weight loss tips. I think there is no magic wand when it comes to losing weight fast despite some of the outrageous claims that are out there. Proper exercise and diet will surely help in lose weight quickly. Losing weight quickly involves some hard work.

Jennifer said...

I've tried various low-carb, low-calorie, and low-fat diets for the past couple of years. Although the Atkins diet is very popular, it made me feel somewhat unhealthy.
The diet plan I'm on right now is the Medifast Diet. The caloric intake is roughly 800-1000 calories. However, it doesn't make my body feel weak. It is a bit of a pricey diet, but there are plenty of coupons available on the internet (i.e. http://www.swoopup.com/stores/deals/Medifast-Diet). You should never pay full price.
My advice is just choose a diet plan which your body reacts positively to. No one knows your body better than you do!

Ajay Banag said...

medsheaven.net to help me lose weight fast, it works like a charm, I lost a lot of fat weight without doing any hardcore exercises!

weightloss said...

A successful weight loss plan needs to be planned out with achievable goals. Having a plan is key to sucess. A weight loss goal sheet where you can plan out your diet and exercise goals is the most important weight loss tool needed to reaching your weight loss goals.

I lost 58 pounds - need to 1ose 32 pounds but I am on my way. Devote some time to calculating your target weight loss goals, meals and exercise program on a daily, weekly and monthly basis.

You will face challenges - facing challenges is inevitable as you progress and meet your goals. You will get frustrated, but there are ways to stop this frustrating cycle. And that is to simply change your lifestyle. What does that mean? It means that you create a weight loss plan that includes gradual steps with documented successes and challenges that are manageable.

This will lead to healthy permanent weight loss that will last a life time.

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